Tennis Elbow Recovery Dos and Don’ts

tennis elbow discomfort relief with cbd topicalWhether you play singles or doubles, you probably have experienced discomfort after a few sets of tennis on the court. 


It’s likely that some of your tennis partners or opponents are feeling some of the same discomfort you’ve felt. Did you know over 50% of tennis players experience tennis elbow at some point in their playing career? 


Tennis elbow, also known as lateral epicondylitis, is an inflammatory condition of the tendons that join the forearm to the outside of the elbow, and overuse is the primary cause. The most common signs of tennis elbow include pain or burning in the elbow and weak grip strength. This elbow injury is common among tennis players, both casual and professional. It can cause persistent pain that, if left untreated, may develop into more serious issues over time. If you or someone you know has tennis elbow, follow these Dos and Don’ts to ensure a solid recovery and protect against re-injury. 


Don’t: Play While Hurting

Trying to “play through the pain” can be a major mistake and keep you sidelined much longer than you’d like. Returning to your regular activities too soon after experiencing tennis elbow puts you at a higher risk for re-injury and may result in a chronic issue.


Do: Give Your Arm Time to Rest

As with many joint injuries, rest is your friend. Taking a break from tennis or other activities with high levels of elbow usage is recommended until the injury is entirely healed. Avoid lifting heavy items or participating in hark work activities. While steps can be taken to alleviate some discomfort in the healing process, time is the biggest aspect of recovery. 


Don’t: Leave it Untreated

Hoping it will go away and leaving your elbow exposed can make it easier to reinjure, and significantly slow down the recovery process. Wrapping your elbow in a compression bandage can be a vital step to recovery. To properly wrap your elbow, start at the base of your joint and wrap the bandage around and up your arm on each side of the elbow. A wrap is recommended for any light activity that may require elbow usage, such as cooking or cleaning.


Do: Use Products to Alleviate Discomfort

During the injury and recovery process, discomfort in the elbow is expected. To alleviate some of it and help make the healing process more comfortable, anti-inflammatory medicines and CBD topicals are great options. Drugs like ibuprofen can reduce swelling, while CBD creams like PHYTO-ZOL are effective in lessening any joint discomfort you may experience. Ibuprofen is a common treatment for all types of injuries, and many people turn to CBD topicals, but they don’t all work the same. Where others linger on the skin and only mask the symptoms, PHYTO-ZOL is transdermal and the medical-grade serum targets the specific joints experiencing inflammation and discomfort.  


At the end of the day, comfort during recovery is extremely important. CBD topicals, like PHYTOL-ZOL, can provide real relief that works hard for you. Our scientifically proven formula sends more active ingredients right to the source of discomfort than any other cream on the market. We’re here to make sure your recovery is fast and effective. To learn more about our #1 doctor recommended CBD topical, click here.

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